‘Finding Calm’: Strategies to Navigate Anxiety

Time and Place
Start Time:Thursday, April 2, 2026 12:00 AM
End Time:Thursday, April 2, 2026 11:59 PM
Held By:Counselling & Placement Centre
Location:In-person Counselling & Placement Centre
 

Description

When your mind feels like it’s racing, finding calm can seem impossible. This session explores practical tools to slow down, manage anxious thoughts and regain control.

  
Additional Notes: There are no additional notes for this event.

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